Self-awareness is understanding your emotions and feelings. Participants in this course will develop ways of recognising the physical, emotional,and psychological self, and improving each through different cognitive and learning styles. Improving self awareness will improve self control, reduce procrastination,and develop better mood management. A vital way of becoming more effective in both business and life is by becoming more self-aware. If you can become aware of your self - your strengths and your weaknesses - then, you can become aware of the effects you create.
Only once you know your effects can you know how to change them, or even whether you should. Implementing the guidelines in this module is the first step in a continual process of deepening your awareness of your self and the effects you create. Becoming more effective can only deepen your rewards in both your professional and personal life.
With the Improving Self Awareness course, participants will learn how beneficial becoming more self aware can be. A highly self aware person will be better equipped to deal with daily life and its challenges. Through this course, participants will gain a new perspective on themselves and their emotions, and become a valuable member to society.
At the end of this course, participants should be able to:
· Define the self and different aspects of the self
· Learn from introspection
· Understand the nature and value of emotions
· Appreciate themselves
· Appreciate others
· Improve effectiveness
Module One: Getting Started
Module Two: What Is the Self?
The Physical Self
The Emotional Self
The Mental Self
The Spiritual Self
Module Three: Awareness of the Physical Self
Module Four: Time Management
Module Five: The Emotional Self
Validity of Emotions
Utility of Emotions
Module Six: Mood Management
Categories of Emotion
Module Seven: The Mental Self
Module Eight: Interpersonal Awareness
Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Module Nine: The Spiritual Self
Module Ten: Limitations of Self Awareness
Excessive Self Discipline
Module Eleven: Independence versus Interdependence
What is Interdependence?
More Than the Sum of All Parts